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Free day
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89.7 公斤
最近减少: 3.8 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 54.25克 | 蛋白质: 58.34克 | 碳水物: 173.42克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Dunkin' Donuts Chocolate Croissant. 午餐: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 晚餐: Uncle Ben's Long Grain & Wild Rice, Cauliflower Rice, Great Value Bottled Water (Bottle), Hillshire Farm Turkey Polska Kielbasa (2 oz). 更多的......
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一星期增加0.6 公斤
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