在2021年10月18日体重纪录(没有日志纪录)
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74.6 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3441 千卡
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脂肪: 67.68克 | 蛋白质: 239.60克 | 碳水物: 514.46克.
早餐: Egg, Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Cinnamon, Chobani Nonfat Plain Greek Yogurt. 午餐: Peaches, Peaches, Muscle Feast Carbo Lean, Carrots, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, A Taste of Thai Lite Coconut Milk, Nutricost Whey Protein Isolate, Broccoli, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice. 晚餐: Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加1.1 公斤
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