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Perma-Abs Day 122
Waist = 35 5/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.9 公斤
最近减少: 2.3 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2830 千卡
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脂肪: 117.85克 | 蛋白质: 170.67克 | 碳水物: 272.86克.
午餐: Chicken Thigh (Skin Not Eaten), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Feta Cheese, Butter (Salted), Spanokopita Bake (No Filo; Jimmie's Recipe). 晚餐: BBQ Sauce - House (1 Tbsp), Onions , White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten), Granny Smith Apples, Hellmann's Real Mayonnaise. 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Chia Flax Quinoa Granola. 更多的......
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一个星期减少8.9 公斤
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