在2014年04月7日体重纪录（没有日志纪录）
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181.0 公斤
最近减少: 12.2 公斤.
还有: 78.9 公斤.
饮食准则: 100％.
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1670 千卡
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脂肪: 42.24克 | 蛋白质: 138.66克 | 碳水物: 164.05克.
早餐: Water, Cantaloupe Melons, Dannon Light & Fit Greek - Cherry, Coffee (Brewed From Grounds), Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Weis Quality Skim Milk. 午餐: Water, Fresh Express Salad 50/50 Mix, Dole Romaine Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Bell Peppers, Yellow Sweet Peppers, Red Tomatoes, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Fresh Selections Shredded Carrots, Onions, Tyson Foods Oven Roasted Diced Chicken Breast, Kraft Fat Free Zesty Italian Dressing. 晚餐: Knorr Italian Sides - Creamy Garlic Shells, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Kellogg's Special K Brownie Bites, Frigo Cheese Heads 100% Natural Light String Cheese, Giant Food Chocolate Frozen Greek Yogurt Bars. 更多的......
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6366 千卡
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运动:
坐着 - 13 小时, 保健操（健身俱乐部） - 1 小时, 驾驶 - 1 小时, 休息 - 1 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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