在2014年04月7日体重纪录(没有日志纪录)
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70.8 公斤
最近减少: 5.9 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1734 千卡
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脂肪: 56.32克 | 蛋白质: 76.27克 | 碳水物: 232.53克.
早餐: Green Tea, Bananas, Starbucks Greek Yogurt & Honey Parfait. 午餐: Kroger California Roll, San Luis Sourdough Sourdough Deli Bread, Deli Sliced Ham, Cheddar Cheese, Kraft Mayo with Olive Oil. 晚餐: Spinach, Sun-Maid California Golden Raisins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pecan Nuts, Granny Smith Apples, Fresh Selections Shredded Carrots, Flour Tortilla, Avocados, Chicken Breast. 小食/其他: Dry Roasted Peanuts (with Salt), Morey's Imitation Crab, Daisy Light Sour Cream, Trader Joe's Hand Crafted Black Bean & Cheese Taquitos, Apple & Eve Fruitables Fruit & Vegetable Juice Berry Berry. 更多的......
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一个星期减少1.0 公斤
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