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Perma-Abs Day 121
Waist = 35 5/8"; Up 1/4"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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90.2 公斤
最近减少: 1.0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2441 千卡
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脂肪: 84.02克 | 蛋白质: 188.04克 | 碳水物: 244.27克.
午餐: Onions , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked), Spanokopita Bake (No Filo; Jimmie's Recipe), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 小食/其他: Butter (Salted) , Publix Egg Bread (Challah), Now Sports Whey Protein Isolate, O Organics Chia Flax Quinoa Granola, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Greek Yogurt, Strawberries. 更多的......
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一星期增加1.3 公斤
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 评论
Jimmy, your abs workout. When did you see big improvement in your abs? 60 days in your exercise?
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Hey Tai. I did a post with pics on 5/29 that breaks down my most recent cut/recomp. Main thing for me is diet / getting the fat off. Ab workouts help, but only when you get that body fat % down.
2021年10月18日 会员：: jimmiepop
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Thanks Jimmie, that's what I thought. But it's good to have a confirmation 👍
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