在2014年04月7日体重纪录(没有日志纪录)
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3490 千卡
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脂肪: 73.98克 | 蛋白质: 262.41克 | 碳水物: 438.69克.
早餐: Irish Style Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. 午餐: Nonfat Plain Greek Yogurt, Bananas, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), S&W Pinto Beans, Lightlife Foods Organic Tempeh - Soy, Broccoli. 晚餐: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Double Chocolate Chunk, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, MuscleTech Nitro Tech Performance Series. 更多的......
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一个星期减少3.2 公斤
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