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Inflammation down
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89.7 公斤
最近减少: 3.8 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1038 千卡
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脂肪: 19.31克 | 蛋白质: 57.88克 | 碳水物: 172.34克.
早餐: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 午餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Natural Delights Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: Cauliflower Rice, Wild Rice (Cooked) , Great Value Bottled Water (Bottle), Hillshire Farm Turkey Polska Kielbasa (2 oz). 更多的......
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一个星期减少4.4 公斤
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