在2014年04月7日体重纪录(没有日志纪录)
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63.3 公斤
最近减少: 19.7 公斤.
还有: 5.7 公斤.
饮食准则: 100%.
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1782 千卡
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脂肪: 136.79克 | 蛋白质: 97.20克 | 碳水物: 47.42克.
早餐: Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Celery, Soybean Oil Mayonnaise, Coffee and Chicory, Tomatoes, Heavy Cream. 午餐: Cheddar Cheese, Soybean Oil Mayonnaise, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Planters Honey Roasted Peanuts. 晚餐: Heavy Cream, Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast, mocha pot de creme, Olive Oil, Collards, Kale, Butter, Coffee and Chicory. 小食/其他: Coffee and Chicory, Coffee and Chicory, Baby Carrots. 更多的......
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一个星期减少0.6 公斤
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