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the results of yesterday's carb-overload. cheesy croissant for breakfast and Alfredo pasta for lunch. fortunately today is my extended 18hf fast day and will also be very active with my dog training lessons and then kitchen Reno project...
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74.7 公斤
最近减少: 23.3 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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682 千卡
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脂肪: 46.52克 | 蛋白质: 20.30克 | 碳水物: 50.06克.
午餐: Clover Feta Plain, Bakers Provita Crackerbread Original Wheat Toast, Avocados. 更多的......
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一星期增加1.0 公斤
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