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Its been ages since I have been on Fatsecret... I have had to dig deep since Monday 24th March - I got on the scale at 67kg, that's a weight I have not been in many years, and its not somewhere I want to go again.
I have been "trying" and I say that in inverted commas as I believe in DOING not "trying" - and it wasn't even trying really, I didn't go to gym at all and didn't cut as many carbs out as I should have. It has been an iffy attempt at best, up until today that is.
Yesterday I did a little bit of prep to get me into focused mode - I also bought Evox Pro Diet Protein Shake as I always find this product helpful in terms of weight-loss as well as motivation.
I don't like the lack of definition I see in my arms and legs - and I REALLY don't like the gut I see every time I pass a reflective surface. it's embarrassing having to continually remind myself to 'suck it in' and I am over it.
Looking forward to adding some great weigh-ins over the next few weeks and months :)
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66.7 公斤
最近减少: 0 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1707 千卡
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脂肪: 52.06克 | 蛋白质: 117.13克 | 碳水物: 144.74克.
早餐: Country Fresh Fat Free Milk, Coffee with Milk and Sugar, LeanFit Whey Protein Shake - Vanilla. 午餐: ShopRite Fat Free Cottage Cheese, Feta Cheese, Cucumber (with Peel), Sweet Cucumber Pickles, Lettuce, Tomatoes, Fish Cake or Patty. 晚餐: Cabernet Sauvignon Wine, Feta Cheese, Cucumber (with Peel), Sweet Cucumber Pickles, Lettuce, Tomatoes, Beef Steak. 小食/其他: Bean Soup (Home Recipe), Plum, Apples. 更多的......
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2105 千卡
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运动:
家务 - 1 小时 和 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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