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Well, the bad news is that I gained weight this week. But the good news is that the swelling and pain on my knee is a swollen bursa, not a fracture; and the doctor drained it today, gave me cortisone, and said I can go back on my treadmill on Wednesday. So I should be able to get my weight back down now that I'm not afraid to injure myself when I walk. I wish I had more control over my eating, but it gets even worse when I don't exercise. So one thing at a time....
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72.3 公斤
最近减少: 4.5 公斤.
还有: 6.5 公斤.
饮食准则: 低.
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1365 千卡
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脂肪: 23.19克 | 蛋白质: 65.23克 | 碳水物: 258.71克.
早餐: pear, alternative sweet. 午餐: vanilla pudding sugar free, carl's jr. charbroiled chicken. 晚餐: avocado, alternative bagel, melon, grapes. 更多的......
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一星期增加1.1 公斤
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