No weight loss today, but tomorrow could be a Happy Happy, Joy Joy kind of day. :)
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80.7 公斤
最近减少: 10.9 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1080 千卡
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脂肪: 30.94克 | 蛋白质: 71.30克 | 碳水物: 142.08克.
早餐: Black Pepper, Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener. 午餐: Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed), Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), ProGrade Nutrition whey protein powder vanilla. 晚餐: Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Green Tea, Hummus, Tumaro's Low-in-Carb Wrap, Casa Mamita Fat Free Refried Beans. 小食/其他: Pillsbury Sugar Free Chocolate Fudge Brownies, Dried Prune, Blueberries (Unsweetened, Frozen). 更多的......
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2193 千卡
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运动:
步行(慢步的) - 3公里/小时 - 6 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 站立 - 34 分钟, 休息 - 11 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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