njashka8的日记, 2014年04月7日

I will be doing waist meaurements and body fat reading from my body composition scales. Body fat to be taken with a grain of salt a it is not 100% accurate.

Weight: 53.5kg(117.9 Pounds)
Waist :68.2cm (26.6 ")
Inaccurate bodyfat: 14.2%

53.5 公斤最近减少: 22.5 公斤. 还有: 0.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2014年04月7日:

1552 千卡

脂肪: 50.22克 | 蛋白质: 99.00克 | 碳水物: 180.39克. 早餐: Cappuccino, Bananas, Nescafe Blend 43, Coles Full Cream Milk, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Lemon Juice. 午餐: Pumpkin, Weight Watchers Chicken Parmigiana. 晚餐: Mustard, Mayonnaise, Extra Virgin Olive Oil, Cooked Corn (Canned), Cherry Tomatoes, Cucumber (with Peel), Lettuce, Chicken Breast Meat (Fried, Cooked). 小食/其他: Lindt Roasted Almond Dark, Granny Smith Apples, Carrots, Real Foods Corn Thins Multigrain, The Laughing Cow Light Cheese Spread, Gala Apples. 更多的......

一个星期减少2.1 公斤

2支持者支持

Nice weight loss! Glad you have the special scales. I hope to get new scales some day. :)

2014年04月6日会员：: Deb_N

A nice and stable progress! :)

2014年04月7日会员：: euheide

Thanks thats what i've been thinking too euheide! I do feel impatient but i know this seems to be the right way to go about it! Thanks deb i got them from my husband for my birthday after months of hinting after i had my 2nd baby:-) although he thought i looked fantastic at 60kg too he's lovely:-)

2014年04月7日会员：: njashka8

After losing 45 pounds, I celebrated by buying myself a purse that I had been looking at for several months. I was waiting for the store to lower the price. ;)

2014年04月7日会员：: Deb_N

45 pounds that is fantastic! You deserved that purse!

2014年04月7日会员：: njashka8

I think thats roughly what I lost after 2nd baby i just remember being 76kg on the day before I had her but that was 9 pounds of baby included lol!

2014年04月7日会员：: njashka8

2014年04月8日会员：: euheide


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njashka8的日记, 2014年04月7日

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