I will be doing waist meaurements and body fat reading from my body composition scales. Body fat to be taken with a grain of salt a it is not 100% accurate.
Weight: 53.5kg(117.9 Pounds) Waist :68.2cm (26.6 ") Inaccurate bodyfat: 14.2%
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53.5 公斤
最近减少: 22.5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1552 千卡
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脂肪: 50.22克 | 蛋白质: 99.00克 | 碳水物: 180.39克.
早餐: Cappuccino, Bananas, Nescafe Blend 43, Coles Full Cream Milk, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Lemon Juice. 午餐: Pumpkin, Weight Watchers Chicken Parmigiana. 晚餐: Mustard, Mayonnaise, Extra Virgin Olive Oil, Cooked Corn (Canned), Cherry Tomatoes, Cucumber (with Peel), Lettuce, Chicken Breast Meat (Fried, Cooked). 小食/其他: Lindt Roasted Almond Dark, Granny Smith Apples, Carrots, Real Foods Corn Thins Multigrain, The Laughing Cow Light Cheese Spread, Gala Apples. 更多的......
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一个星期减少2.1 公斤
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