|
Weight unexpectedly up a bit today -- but nothing to be too concerned about.
Be Happy!
|
76.8 公斤
最近减少: 62.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1920 千卡
|
脂肪: 117.11克 | 蛋白质: 172.09克 | 碳水物: 84.12克.
早餐: Cottage Cheese, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. 晚餐: Havarti Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Broccoli, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard. 小食/其他: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. 更多的......
|
一星期增加2.5 公斤
|