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212.8
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96.5 公斤
最近减少: 21.5 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1418 千卡
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脂肪: 63.73克 | 蛋白质: 62.74克 | 碳水物: 151.45克.
早餐: Hummus , Egg, Tostitos Salsa Medium, Cracker Barrel Marble Cheese Slices, Coffee, Deli World Light Rye Bread . 午餐: Tostitos Salsa Medium, Hummus , Red Lobster Cheddar Bay Biscuit. 晚餐: Onions , Beef or Meat Gravy (Home Recipe), Salt , Potato, Pork Roast (Lean Only Eaten), Safeway California-Style Mixed Vegetables, Butter (Salted) . 小食/其他: Apples , Oranges . 更多的......
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一个星期减少2.1 公斤
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 评论
Pre-planned for today and actually got my kcal, sodium, sugar, and cholesterol intake back into acceptable levels again.
(No good reason to have stopped in the first pace. Laziness and complacency don’t count as good reasons!)
Maybe I will see some real progress again; I hope so.
2021年10月14日 会员：: grammalaura
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2021年10月15日 会员：: DomOlive
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It’s always a bit harder as you get closer to your goal.. consistency and perseverance.. you are getting there!
2021年10月15日 会员：: jenibfit
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going down is always good! Good for you!
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2021年10月16日 会员：: kitty kat pat
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