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I knew when I slacked on my diet that I'd regret it. I've always been like that. Eat well and the fat slides off,but eat bad and it starts to pack on. Seeing the scale today definitely put me back in my place. More cardio, more healthy foods.
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83.5 公斤
最近减少: 4.1 公斤.
还有: 4.1 公斤.
饮食准则: 低.
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1498 千卡
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脂肪: 23.34克 | 蛋白质: 224.07克 | 碳水物: 102.32克.
早餐: Cinnamon Raisin Bagels. 午餐: Tilapia (Fish). 晚餐: Tilapia (Fish). 小食/其他: Celery, Nature Made Fish Oil 1200Mg, Water, Plums, Bananas, Tangerines (Mandarin Oranges), Plums, Premier Nutrition High Protein Shake - Vanilla. 更多的......
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一星期增加3.2 公斤
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