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Being sick is no fun. Less than half my calories. NOT the way to lose. Much better today.
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89.7 公斤
最近减少: 3.8 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1220 千卡
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脂肪: 35.44克 | 蛋白质: 81.28克 | 碳水物: 159.67克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. 午餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: White Sweet Corn (Kernels Cut Off Cob, Frozen) , Mashed Potato, Great Value Bottled Water (Bottle), Chicken Breast. 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少6.4 公斤
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