在2021年10月13日体重纪录(没有日志纪录)
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105.5 公斤
最近减少: 2.4 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1706 千卡
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脂肪: 43.77克 | 蛋白质: 67.07克 | 碳水物: 275.48克.
早餐: Coffee, Chobani Zero Sugar Plain Oat Milk. 午餐: Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Boiled Potato, Broccoli. 晚餐: Cucina Fresca Spinach and Ricotta Ravioli, Hunt's 100% Natural Diced Tomatoes, Kale, Onions, Celery, Carrots, Cauliflower, Bob's Red Mill Vegi Soup Mix (54g). 小食/其他: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Apples, Nectarines, Follow Your Heart Smoked Gouda Style Slices, Corn Tortilla. 更多的......
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一个星期减少1.1 公斤
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