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Weight holding steady and doing well. Up for a very early morning meeting today. I meant to go to bed early, but didn't. Paying for it now.
Be Happy!
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76.5 公斤
最近减少: 62.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1818 千卡
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脂肪: 112.65克 | 蛋白质: 159.74克 | 碳水物: 81.47克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). 午餐: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Broccoli, Ole Extreme Wellness High Fiber Low Carb Tortillas, Havarti Cheese. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. 更多的......
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稳定体重
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