在2021年10月13日体重纪录(没有日志纪录)
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75.2 公斤
最近减少: 19.8 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1138 千卡
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脂肪: 63.43克 | 蛋白质: 59.28克 | 碳水物: 94.41克.
早餐: Protein Cookies, Parmalat Plain Medium Fat Yoghurt, Sugar, Nescafe Classic, Parmalat Low Fat Milk. 午餐: Extra Virgin Olive Oil, Lettuce, Red or Cayenne Pepper, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Sweet & Sour Gherkins, Cucumber (with Peel) , Sweet Red Peppers. 晚餐: Minced Garlic, Extra Virgin Olive Oil, Cauliflower , Red or Cayenne Pepper , Vegetable Broth, Leek, Coconut Flour Bread. 小食/其他: Sugar, Parmalat Low Fat Milk, Nescafe Classic, Lindt A Touch of Sea Salt. 更多的......
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一个星期减少2.8 公斤
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