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213.4
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96.8 公斤
最近减少: 21.2 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1646 千卡
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脂肪: 77.52克 | 蛋白质: 88.26克 | 碳水物: 148.94克.
早餐: Tomatoes, Cracker Barrel Marble Cheese Slices, Egg, Hummus , Deli World Light Rye Bread . 午餐: Deli World Light Rye Bread , Cracker Barrel Marble Cheese Slices, Hummus , Tostitos Salsa Medium, Coffee, Salt , Tomatoes, Egg. 晚餐: Hummus , Kraft Double Cheddar Shredded Cheese, Tostitos Salsa Medium, Lean Ground Beef, Club House Taco Seasoning, Stonehedge Farms Tortilla Wraps (44g), Sweet Onions , Lettuce, Tomatoes, Tomatoes, Sour Cream. 小食/其他: Apples . 更多的......
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一星期增加2.3 公斤
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 评论
Back to being more conscientious about weighing and measuring, I guess!
2021年10月12日 会员：: grammalaura
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