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Missed Rockin body workout last night so I am doing double duty today. Waiting on kids to finish breakfast and then I am going to do yesterday's rockin body assignment. Then this evening I will do today's rockin body assignment. Today is day 5 of Rockin body. I like it but it is hard to learn the some of the dance moves when you have never danced before. It is fun though.
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70.4 公斤
最近减少: 24.9 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1613 千卡
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脂肪: 69.18克 | 蛋白质: 101.37克 | 碳水物: 152.74克.
早餐: Gossner Foods 1% lowfat milk - shelf stable, Great Value Pure Cane Sugar, Post Grape-Nuts Flakes Cereal. 午餐: Water, KC Masterpiece Mesquite Barbecue Sauce, Chicken Breast, Mission Carb Balance Small Fajita Tortillas. 晚餐: Breckenridge Farms Kosher Dill Pickles, green beans with bacon, cheesy potatoes, KC Masterpiece Honey Barbecue Sauce, Publix Yellow Mustard, Land O Lakes Pasturized processed American cheese, Mrs Baird's Sesame Seed Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pork Spareribs. 小食/其他: Water, Doritos Nacho Cheesier Tortilla Chips, Nestle Pure Life Purified Water (Bottle). 更多的......
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2476 千卡
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运动:
家务 - 20 分钟, 舞蹈（快步，有氧的） - 2 小时, 休息 - 11 小时 和 40 分钟, 睡眠 - 10 小时. 更多的......
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一个星期减少3.2 公斤
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