在2014年04月5日体重纪录（没有日志纪录）
|
121.7 公斤
最近减少: 64.2 公斤.
还有: 53.7 公斤.
饮食准则: 100％.
|
|
1364 千卡
|
脂肪: 75.56克 | 蛋白质: 127.29克 | 碳水物: 36.02克.
早餐: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). 午餐: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Great Value Green Olives with Pimento, Yellow Mustard. 晚餐: Trader Joe's Tzatziki Creamy Cucumber Dip, Dole Broccoli Slaw, Spinach, Fresh Selections Shredded Carrots, Red Onions, Cucumber (with Peel), Green Peppers, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 更多的......
|
一个星期减少4.4 公斤
|
 评论
I keep expecting it to slow down, but so far it hasn't. I kinda hope it does soon, but I feel so good and so much healthier that I am not too worried yet. If I start to feel bad, I take a couple of days to eat two or three times my alollowed calories, and it puts me right back on track. Summer is coming though, and the call of Summer Shandy, bbq, and laying by the pool usually stalls me. I expect it, but I won't give up those few awesome days of summer that we get here in Northern Ohio!
|
|
|