在2021年10月11日体重纪录(没有日志纪录)
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73.5 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3423 千卡
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脂肪: 66.53克 | 蛋白质: 235.32克 | 碳水物: 514.82克.
早餐: Cinnamon, Chobani Nonfat Plain Greek Yogurt, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Salsa. 午餐: Carrots , Pears , Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Broccoli, Sweet Potato, Cantaloupe Melons, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Avocados, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, A Taste of Thai Lite Coconut Milk, Kale, Muscle Feast Carbo Lean. 晚餐: Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一个星期减少1.5 公斤
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