在2021年10月11日体重纪录（没有日志纪录）
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73.3 公斤
最近减少: 0 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1150 千卡
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脂肪: 44.01克 | 蛋白质: 60.44克 | 碳水物: 155.03克.
早餐: Sara Lee All Butter Pound Cake , Fiber One Soft Baked Bars Cinnamon Coffee Cake. 午餐: Hellmann's Light Mayonnaise, No Name California Blend Frozen Mixed Vegetables, Taylor Farms Celery Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). 晚餐: Market Pantry Deli Swiss Cheese Slices, Gala Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Hard Boiled Eggs, Eggland's Best Hard-Cooked Peeled Medium Eggs. 小食/其他: Gingersnaps, M&M's Peanut M&M's (20g), Halo Top Creamery Peanut Butter Cup Ice Cream, M&M's Peanut M&M's (20g). 更多的......
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一星期增加0.0 公斤
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