Ha! Even a weekend indulging at a resort in Kananaskis didn't stop my momentum this week. Adding another 500 daily steps to my goal this week and another flight of stairs
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114.2 公斤
最近减少: 11.2 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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1769 千卡
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脂肪: 63.77克 | 蛋白质: 83.71克 | 碳水物: 208.82克.
早餐: Coffee with Cream and Sugar. 午餐: Cottage Cheese (Lowfat 2% Milkfat). 晚餐: 2% Fat Milk, Pork Chops (Top Loin, Boneless, Lean Only) , Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. 小食/其他: Sugar, Green Tea, Breyers Natural Vanilla Ice Cream, Cherry Pie (Commercial) , Crystal Light Pink Lemonade, Nestle Pure Life Water. 更多的......
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3519 千卡
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运动:
驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 淋浴 - 30 分钟, Google Fit - 16 小时 和 30 分钟. 更多的......
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一个星期减少0.5 公斤
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