在2021年10月11日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2128 千卡
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脂肪: 93.20克 | 蛋白质: 137.47克 | 碳水物: 191.74克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. 午餐: Bob Evans 100% Liquid Egg Whites, Chobani Greek Yogurt Mango on The Bottom, Great Value Green Olives with Pimento, Chi-Chi's Thick & Chunky Salsa (Mild), Lucerne Shredded Mexican Four Cheese Blend, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Black Beans (Canned), Water. 晚餐: Breyers All Natural Vanilla Fudge Twirl Ice Cream, Signature Farms Green & Crisp Salad, Great Value Medium Black Olives, Great Value Green Olives with Pimento, America's Choice Natural Walnuts, Ken's Steak House Lite Caesar Salad Dressing, Publix Dry Roasted Unsalted Peanuts, Fresh Gourmet Cheddar Cheese Crisps, Bumble Bee Chunk Light Tuna in Water. 小食/其他: Open Nature Icelandic Style Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
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稳定体重
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