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working more now, hoping to drop a little more over the next 2 months. just need to resist the xmas chocolates now.
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61 公斤
最近减少: 17 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1396 千卡
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脂肪: 52.42克 | 蛋白质: 59.66克 | 碳水物: 165.98克.
早餐: Go Ahead! Yoghurt Breaks - Forest Fruit, Fibre One Birthday Cake . 午餐: Sainsbury's Breaded Mini Fillets. 晚餐: Tesco Garlic & Rosemary Flatbread, Tesco Value Chopped Tomatoes, Tesco Tomato Puree Double Concentrated, Red Onions, Cathedral City Mature Lighter Cheese, Asda Jalapeños, Red Sweet Pepper, Tesco Pizza Pepperoni Slices. 小食/其他: Alpen Strawberry & Yoghurt Bar, Weight Watchers Caramel Wafers (16g). 更多的......
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一个星期减少0.1 公斤
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