在2014年04月4日体重纪录(没有日志纪录)
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97.3 公斤
最近减少: 1.2 公斤.
还有: 29.2 公斤.
饮食准则: 100%.
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1093 千卡
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脂肪: 69.21克 | 蛋白质: 97.24克 | 碳水物: 25.26克.
早餐: Butter, Kroger Mild Cheddar Cheese Shredded, Egg, Plumrose 97% Fat Free Premium Sliced Baked Ham. 午餐: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Kroger Real Bacon Bits, Athenos Natural Crumbled Feta Cheese, Hannaford Mild Cheddar Shredded Cheese, Caesar Salad Dressing, Egg. 晚餐: Simply Enjoy Grilled Zucchini, Broccoli Flower Clusters, Zucchini (with Salt, Drained, Cooked, Boiled), Summer Squash, Green Peas (Frozen), Cucumber (with Peel), Great Value Romaine Lettuce, Green Peppers. 更多的......
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一个星期减少8.3 公斤
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