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140lbs down.... 120lbs to go!
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122.4 公斤
最近减少: 63.6 公斤.
还有: 54.3 公斤.
饮食准则: 100％.
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1463 千卡
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脂肪: 82.04克 | 蛋白质: 114.33克 | 碳水物: 59.42克.
早餐: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). 午餐: Kretschmar Buffalo Style Chicken, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Great Value Green Olives with Pimento, Yellow Mustard. 晚餐: Hidden Valley Farmhouse Originals Southwest Chipotle, Mushrooms, Green Peppers, Cucumber (with Peel), Red Onions, Fresh Selections Shredded Carrots, Lettuce, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Dole Mini Cut Carrots, T. Marzetti Light Dill Veggie Dip, Celery. 更多的......
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一个星期减少3.2 公斤
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