在2021年10月10日体重纪录（没有日志纪录）
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62.1 公斤
最近减少: 21.0 公斤.
还有: 4.4 公斤.
饮食准则: 100％.
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1519 千卡
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脂肪: 120.24克 | 蛋白质: 93.48克 | 碳水物: 38.79克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. 午餐: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 晚餐: Olive Oil, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Butter. 小食/其他: Nature's Place natures place chicken thighs boneless skinless. 更多的......
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一个星期减少0.1 公斤
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