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Forgot to weigh in x 2 D ...was out of my element.
Yest: 22u, H 2 TC × 4hrs, lots of work, burning midnight hours, need more sleep. Got 2 get workouts in. Diet pretty good.
2day: 24u... update 2morrow.
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106.9 公斤
最近减少: 2.9 公斤.
还有: 25.3 公斤.
饮食准则: 合理的.
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一个星期减少2.1 公斤
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