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Perma-Abs Day 113
Waist = 35 1/2"; Up 3/4"
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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90.0 公斤
最近减少: 1.2 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1877 千卡
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脂肪: 105.08克 | 蛋白质: 151.90克 | 碳水物: 87.19克.
午餐: Jones Dairy Farm All Natural Uncured Canadian Bacon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Spanokopita Bake (No Filo; Jimmie's Recipe), Land O'Lakes Deli American Cheese Slices, PRE New York Strip Steak. 小食/其他: Hellmann's Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, BBQ Sauce - House (1 Tbsp), White Rice, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. 更多的......
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一星期增加5.7 公斤
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