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Been doing 24day AB challenge and 31day cardio challenge and whole body acing , must be the muscle forming. loving it. ;)will continue to do it.. got to push my body.
my weight is still 50kg, scale i use is non-digital so can't see much difference but my body felt real good after all the challenge.
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50 公斤
最近减少: 2 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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1348 千卡
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脂肪: 51.52克 | 蛋白质: 49.29克 | 碳水物: 198.70克.
早餐: Whole Wheat Biscuit, Low Fat Milk, Muesli (Dried Fruit and Nuts), All-Bran, Granny Smith Apples. 午餐: Cooked Dry Chickpeas (Fat Not Added in Cooking), Papaya. 晚餐: Quiche with Meat, Poultry or Fish, Brownies. 更多的......
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1559 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 8 小时, 拉伸（瑜伽） - 2 小时. 更多的......
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稳定体重
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