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LISfifty的日记, 2021年10月9日

Hi everyone! It’s great to read your journals and see the photos! I have been really off track for awhile: not logging and eating recklessly. I am hungry all the time! That’s what happens when you are eating frosty flakes and not exercising.😂😂😂😂 So, I am back on board now. I hope you all have been well and having sunshiny days!
63.0 公斤 最近减少: 10.1 公斤.    还有: 0 公斤.    饮食准则: 合理的.
一星期增加0.0 公斤

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LIS, I could eat Frosted Flakes all day long!😋😋😋😋💕 Be good and enjoy your Saturday! It looks like you really didn’t get derailed much.👏👏👍💪 
2021年10月9日 会员:: Shrewdness
raisin bran crunch and capn crunch berries were my downfall. 😝😝 
2021年10月9日 会员:: HeBrewZ
Thanks Andrew and Shrewdness!😂 My son loves that captain crunch! I really should look into that too 😂😂😂. Though I was being reckless otherwise, I still weighed every day and put on the brakes when I got to to top of my maintenance window. So off the couch I go; backing away from the flakes (for awhile😂). 
2021年10月9日 会员:: LISfifty
CRUSHER!! That's exactly what I do. Once or twice a year. Keeps it fun. Fatten up. Blast if off. 
2021年10月9日 会员:: HeBrewZ
CRUSHERS this is the way, right? Too funny, Petra!!!! Yes, it’s liberating to get reasonably reckless, but know how to reign it in. And I don’t play outside of my 3 pound window. So I switch back to Fiber One or oatmeal rather than Frosty Flakes, and walks rather than the couch- and CRUSH! But nobody does this better than the ‘Drew!😂  
2021年10月9日 会员:: LISfifty
True that. I'm a cereal Killa. Half a box at a time.  
2021年10月9日 会员:: HeBrewZ
yeah it's good 
2021年10月9日 会员:: C4co.op2
Cereal is one of my kryptonites😬, cheering you on LS🎉 
2021年10月10日 会员:: Daughter of the_King
Good to see you're getting back on track. 👍 
2021年10月10日 会员:: _bec_ca

     
 

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