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It feels so surreal. A step closer to my goal everyday. 😍 I was actually in tears this morning when weighing. I thought it was gonna take months to just get to 70.. its been 12 days and I'm almost halfway to 70 already. feeling extremely proud
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76.6 公斤
最近减少: 4.4 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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895 千卡
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脂肪: 36.48克 | 蛋白质: 79.21克 | 碳水物: 63.36克.
早餐: Walnuts, Lancewood Double Cream Yoghurt, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Strawberries, Yum Yum Smooth Peanut Butter. 晚餐: Chicken Vegetable Soup. 小食/其他: Tait's Rice Cakes, Coffee. 更多的......
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一个星期减少6.3 公斤
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