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Ok, so winter was VERY hard for me to keep on the bandwagon. After thanksgiving..it was very hard but I managed to stay around 174-175 without using fatsecret too much. Then I went on vacation. First day back, 179 lbs. This is NOT going to continue. So, here I go again! Bought a pair of jeans while I was away. They are snug. By the end of the summer, I want them loose!
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81.2 公斤
最近减少: 8.2 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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1208 千卡
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脂肪: 51.83克 | 蛋白质: 50.24克 | 碳水物: 139.20克.
早餐: Butter, Cream (Half & Half), Coffee, Hashed Brown Potatoes, Bacon, Dinner Rolls, Cheddar Cheese, Egg. 午餐: Pineapple, Grapes, Dried Prune. 晚餐: Artisan Fresh Garlic Bread, Turkey and Sausage Baked Ziti. 小食/其他: Chocolate Chip Cookie (Home Recipe or Purchased), Activia Vanilla Yogurt, Jolly Rancher Original Flavors Hard Candy. 更多的......
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2295 千卡
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运动:
家务 - 20 分钟, 购物 - 1 小时, 步行（中等的） - 5公里/小时 - 50 分钟, 休息 - 13 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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