在2014年04月3日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1737 千卡
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脂肪: 76.27克 | 蛋白质: 81.38克 | 碳水物: 193.74克.
早餐: Cooked Egg White, Great Value Frozen Mixed Berries, Plain Yogurt. 午餐: Cheddar Cheese, Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Trader Joe's Organic Brown Basmati Rice, Trader Joe's Spicy Italian Chicken Sausage, Publix Red Bell Pepper. 晚餐: Sugar, Extra Virgin Olive Oil, Arby's Toasted Almonds, Butter, Cooked Brussels Sprouts (from Fresh), Scallops, Oranges, Quinoa (Cooked). 小食/其他: 2% Fat Milk, Girl Scout Cookies Peanut Butter Sandwich Cookies, Aidells Chicken Teriyaki Meatballs, Ritz Peanut Butter Cracker Sandwiches, Garden of Eatin' Blue Corn Tortilla Chips, Colby Jack Cheese. 更多的......
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一个星期减少0.2 公斤
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 评论
Hi, I have added you as a buddy, I hope you don't mind. I am new to this site and really want to lose weight.
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