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Weight down a bit today and doing well. Really looking forward to the weekend.
Be Happy!
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76.7 公斤
最近减少: 62.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2156 千卡
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脂肪: 130.34克 | 蛋白质: 170.20克 | 碳水物: 70.16克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. 午餐: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). 小食/其他: Parm Crisps Snack Mix (Ranch), Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一个星期减少3.8 公斤
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