|
I know where this came from… have been slipping back into the habit of cleaning the boys’ plates instead of throwing the leftover food away, just hate wasting food like that.
Still, am very demotivated. At the end of 2019 I had a massive and majorly disconcerting realisation of how much weight I had put on in the wake of difficult times, and I promised myself that “this time” I would succeed in my journey to a healthier life. Targeted my 40th birthday as the goal, got professional help from a dietician on my eating habits and choices, and committed to making it happen.
And then the lockdown happened and things went pear shaped. Now I am a week away from my 40th, having lost 10 kilograms and gained back 6, and ready to throw in the towel. But I promised myself I would make it happen, and this time I was doing it for myself, not for what other people thought of me. But I’ve had to pick myself up and get back on the wagon several times in the last year, and I don’t know if I’ve got the strength to do it again. Part of me wants to just give up, but I promised myself I would do it and I can’t afford not to.
Sorry for the sob story, am just feeling so down and useless.
|
88.2 公斤
最近减少: 4.3 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
|
|
1244 千卡
|
脂肪: 57.52克 | 蛋白质: 69.67克 | 碳水物: 115.29克.
早餐: Latte Coffee, Coffee. 后早餐: Breakfast quesadilla. 午餐: Woolworths Beechwood Smoked Viennas (45g), Baked beef and bean burritos. 小食/其他: Dried Cranberries, Woolworths Double Cream Plain Yoghurt. 更多的......
|
一星期增加3.3 公斤
|