在2014年04月3日体重纪录（没有日志纪录）
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78.1 公斤
最近减少: 26.3 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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2006 千卡
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脂肪: 89.82克 | 蛋白质: 70.01克 | 碳水物: 192.67克.
早餐: Sargento Light Mozzarella String Cheese, Cream (Half & Half), Coffee, Hard-Boiled Egg. 午餐: Cooked Brussels Sprouts (from Fresh), Kroger Quarter Pound Beef Hamburger Patties. 晚餐: Archer Farms Organic Blue Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables, Naturally Delicious Light Italian with Olive Oil Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Butter (Salted), White Rice (Medium-Grain, Cooked). 小食/其他: Whiskey, Cashew Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, Ocean Spray Craisins Dried Cranberries. 更多的......
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一个星期减少2.1 公斤
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