Owning this gain, got takeout last night after a rough day. Just back from a 3km jog and feeling great despite the gain 😊
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84.5 公斤
最近减少: 8 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1196 千卡
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脂肪: 47.78克 | 蛋白质: 60.48克 | 碳水物: 126.63克.
早餐: Coffee, Baby Corn, Onions , Woolworths Thick Slice Brown Bread, Poached Egg . 后早餐: Coffee. 午餐: Burger King Mayonnaise, Burger King King Fries (Small), Burger King Cheeseburger. 晚餐: Chicken and veg stir-fry. 更多的......
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一星期增加4.9 公斤
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