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Guys it's so great seeing my hard work pay off! I did a 10km walk and my normal 2 x 30 min exercises yesterday and it definitely shows in the numbers on the scale. I am starting to feel my body change and it feels great 💪🏼❤️
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77.5 公斤
最近减少: 3.5 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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898 千卡
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脂肪: 21.21克 | 蛋白质: 67.66克 | 碳水物: 114.87克.
早餐: Sweet Potato (without Skin, Cooked, Boiled), Yum Yum Smooth Peanut Butter, Strawberries , Naartjie. 晚餐: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Broccoli Flower Clusters, Tastic Brown & Wild Rice. 小食/其他: Blueberries , Honey, Clover Full Cream Fresh Milk, Nestle Hot Chocolate Tex. 更多的......
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2092 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 28 分钟, Team Body Project - 50 分钟, 休息 - 14 小时 和 42 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.2 公斤
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