在2014年04月3日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2826 千卡
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脂肪: 74.88克 | 蛋白质: 181.51克 | 碳水物: 360.81克.
早餐: Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Plain Kefir, Egg White, Whole Foods Market Cage Free Large Brown Eggs, Thomas' Banana Bread English Muffin, Larabar Banana Bread. 午餐: Asherah's Gourmet Vegan Burger, Riceland Natural Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach. 晚餐: Whole Foods Market Italian Chicken Sausage Spicy or Mild, Thomas' Banana Bread English Muffin, Pictsweet Baby Sweet Peas, Organic Valley Organic Cultured Butter, Sargento Deli Style Sliced Natural Cheddar Cheese. 小食/其他: AI Sports Recover Pro, Clif Bar - Carrot Cake, Silk Pure Almond Milk - Unsweetened Original, Uncle Sam Original Cereal, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, At Large Nutrition Nitrean+ Dutch Chocolate, myoatmeal.com S'mores. 更多的......
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一星期增加2.5 公斤
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