在2014年04月3日体重纪录（没有日志纪录）
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94.1 公斤
最近减少: 7.1 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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3779 千卡
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脂肪: 110.42克 | 蛋白质: 273.15克 | 碳水物: 426.78克.
早餐: Goodyear Ice Cream Cake, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Land O'Lakes Traditional Half & Half, Townsend Farms Organic Frozen Blueberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Biscoff Spread, Well Pict Strawberries. 午餐: Lay's KC Masterpiece BBQ Flavored Potato Chips, The Snack Factory Pretzel Crisps - Garlic Parmesan, Doritos Cool Ranch Tortilla Chips (49.6g), Birds Eye Normandy Blend Vegetables, Milk (Nonfat), Chicken Breast Skinless, Great Value Crunchy Nuggets Cereal. 晚餐: Birds Eye Normandy Blend Vegetables, Great Value Brown Rice, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. 小食/其他: Taco Bell Soft Taco Supreme - Beef, Townsend Farms Organic Frozen Blueberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. 更多的......
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一个星期减少3.8 公斤
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