Declan45的日记, 2021年10月7日

I have been walking everyday for an hour also doing between 25 to 35 mins light weights as in kettle bells and dumbells. My weight has actually gone up a few pounds, so maybe need to watch what i eat.

116.6 公斤 最近减少: 4.1 公斤.    还有: 3.2 公斤.    饮食准则: 合理的.