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Inflammation up less calories and more exercise
Took Lasix and Potassium
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91.4 公斤
最近减少: 2.1 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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1179 千卡
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脂肪: 36.47克 | 蛋白质: 81.12克 | 碳水物: 143.95克.
早餐: Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). 午餐: Midnight Beauty Black Seedless Grapes, Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). 晚餐: Bertolli Marinara Sauce, Zoodles, Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Great Value Bottled Water (Bottle). 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一星期增加8.9 公斤
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