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I was out of town over the weekend for 5 days to visit a friend. I did make some good food choices while there but also indulged some going out to eat with my friends, so a gain is not surprised. I am back on track now that I've been home a few days. Last night we went grocery shopping and we got tons of veggies and some fruit. Hopefully I start dropping again soon.
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106.4 公斤
最近减少: 1.5 公斤.
还有: 15.7 公斤.
饮食准则: 低.
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1751 千卡
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脂肪: 31.90克 | 蛋白质: 66.78克 | 碳水物: 320.12克.
早餐: Libby's 100% Pure Pumpkin, Yellow Cake (Dry Mix, Light), Sweet Cherries, Coffee, Maple Syrup, Soy Milk, Quaker 100% Whole Grain Oatmeal. 午餐: Bell Peppers, Frieda's Baby Bok Choy, Broccoli, Onions , Cilantro, Cooked Rice, Great Value Garbanzo Beans, Zucchini . 晚餐: Zucchini , Boiled Potato, Bragg Nutritional Yeast Seasoning, Great Value Garbanzo Beans, Cherry Tomatoes, Broccoli, White Rice, Cilantro, Onions. 小食/其他: Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, Libby's 100% Pure Pumpkin, Spartan Cream Cheese Frosting, Yellow Cake (Dry Mix, Light), Grape Tomatoes, Fountain of Health Organic Humm! Hummus, Potato. 更多的......
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一星期增加0.7 公斤
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