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Going out to breakfast with girls from work therefore unsure what my carbs will be for the day. So far I am at about half of my daily allowance. Had a very good work out yesterday! 45 minutes, 2.14 miles, 2% incline on the treadmill then 1/2 hour of pilates with Theresa. I felt great afterwards and had a little trouble going to sleep afterwards. I will likely not make it to the gym this morning because of breakfast. Friday is my last session with Theresa, bittersweet moment. I need to get her a gift for being such an inspiration and support to me and my efforts to get in shape and loose weight.
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88.5 公斤
最近减少: 5.4 公斤.
还有: 25.0 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 59.72克 | 蛋白质: 125.69克 | 碳水物: 114.49克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Thorne Research Fast Fuel Complete, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. 午餐: Water, Broccoli (Chopped, Frozen), Archer Farms Lightly Salted Reduced Fat Potato Chips, Light Tuna Fish (Drained Solids In Water, Canned). 晚餐: Trader Joe's Candied Walnuts, Blue Cheese, Premier Bakers Gourmet Hamburger Buns, Tender Bison Ground Bison. 更多的......
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一星期增加1.1 公斤
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